Empowering Your Mental Health & Wellbeing
Individual Therapy
I provide individual psychotherapy for adolescents and adults suffering from a variety of life's challenges. I have particular expertise working with trauma, stress, relationship issues, and lifespan transitions. Some of the mental health/human challenges I often work with people on include:
- Anxiety
- Depression
- Trauma and PTSD
- Chronic stress
- Burnout
- ADHD
- Relationship issues
- Acculturation challenges
- Difficult life transitions/adjustment issues
- Emotion dysregulation
- Spirituality
- Coping skills
- Stuckness
- College/career issues
- Work/life balance
- Parenting
Additionally, I strive to work with clients to live more purposeful and meaningful lives by helping individuals to reduce their survival based habit patterns and supporting their journeys towards thriving.
Compassion-Based Resilience Training (CBRT)
Nalanda Institute's Compassion-based Resilience Training (CBRT) is an 8 to 9 week intervention supported by research that has been shown to reduce stress, symptoms of trauma, depression and anxiety while also increasing self-compassion and well-being. CBRT utilizes contemplative methods such as mindfulness, compassion practices, imagery and breath work to help students cultivate more resilient, happier lives.
Please contact me for more information.